If you like me and you are not sure what to do when it comes to workouts. Why don’t you try this lower ab workout I am about to share. You can do it from home, no need to go to the gym.
Everybody, I don’t care who you are struggles with burning the dreaded lower tummy body fat.
Best part about the workout I am going to show you is.... it’s only 10 minutes!!!
Below is a perfect workout for you. Give it a bash and let us know your thoughts.
Remember to always start off with a good old stretch..
2. Mountain Climbers - 30 Seconds
3. Core Roll up - 30 seconds
**Rest**
4. Leg lifts - 30 seconds
5. Scissor kicks - 30 seconds
6. Knee tucks - 30 seconds
**Rest**
7. Heel Taps - 30 seconds
8. Flutter kicks - 30 seconds
9 Cross climbers - 30 seconds
**Rest**
10. Reverse crunches - 30 seconds
11. Rolling plank - 30 seconds
12. Heels to heaven - 30 seconds
**Rest**
13. Core roll up - 30 seconds
14. Mountain Climbers - 30 seconds.
15. Jumping jacks - 30 seconds
To help you with the exercise's check out the video below to make sure you are doing it right.
Remember to always start off with a good old stretch..
Let's go!
1. Jumping Jacks - 1 Minute2. Mountain Climbers - 30 Seconds
3. Core Roll up - 30 seconds
**Rest**
4. Leg lifts - 30 seconds
5. Scissor kicks - 30 seconds
6. Knee tucks - 30 seconds
**Rest**
7. Heel Taps - 30 seconds
8. Flutter kicks - 30 seconds
9 Cross climbers - 30 seconds
**Rest**
10. Reverse crunches - 30 seconds
11. Rolling plank - 30 seconds
12. Heels to heaven - 30 seconds
**Rest**
13. Core roll up - 30 seconds
14. Mountain Climbers - 30 seconds.
15. Jumping jacks - 30 seconds
To help you with the exercise's check out the video below to make sure you are doing it right.
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