5 Easy Morning Workouts

Morning workouts are the most beneficial and practical routines. Have a look at a few morning workouts you can use to keep your morning routines going.There are so many benefits that come from doing early morning workouts. 

These include:

• More energy throughout the day. 
• More alert and active.
• The feeling of being able to tackle any task or goal from a great start to the morning.

Below are 5 easy workouts to do at home (with no equipment). Try do 3 sets of 10 reps on your first go and gradually increase reps over time.

1. 50 Jumping jacks 

2. 40 Squats 

3. 20 push ups 

4. 10 Mountain Climbers

5. 10 Burpees